VFDida: The Complete Set of Guides

£84.97 £74.99

The Lean Guide:

Inspired by London, these plans are set over 6 weeks with 3 levels of difficulty – “beginner, intermediate and advanced” so it can cater to everybody’s needs and requirements.

Furthermore, if you decide to start out at a beginner then you have 18 weeks worth of workouts to dig into.

Alternatively, if you say start out at “advanced” you can then recycle the plan over and over again.

The ideal time to see significant results is 3 months so it would be great to combine the bodyweight and weight plans together or recycle each plan after 6 weeks.

This bundle includes both the Weights and Bodyweight editions! These plans also include video tutorials of all exercises and ‘Coaches Corner’ which features an exclusive Calorie & Macro counter.

 

The Bulking Guide:

  • Recommended – ages 16+.

The plan also includes video tutorials of all exercises and ‘Coaches Corner’ which features an exclusive Calorie & Macro counter.

The bulking guide is aimed at people that want to increase muscle mass and size. A cool feature in this guide is that it identifies your body shape and structures your cardio accordingly, helping you maximize your results.

With an array of exercises to tackle, you can alter and change the workouts to suit your goals. This is a 6-week plan that is recyclable – the idea is to keep using it in order to make your gym experience a habit not a short-term fix. Furthermore I have created a 6-week ‘sample menu’ for both meat lovers and vegans.

This is a gym-based plan so you will require a workout facility in order to complete this edition. I have created this plan with the idea that most gyms will have all of the equipment required to complete every exercise.

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Description

The Lean Guide:

Inspired by London, these plans are set over 6 weeks with 3 levels of difficulty – “beginner, intermediate and advanced” so it can cater to everybody’s needs and requirements.

Furthermore, if you decide to start out at a beginner then you have 18 weeks worth of workouts to dig into.

Alternatively, if you say start out at “advanced” you can then recycle the plan over and over again.

The ideal time to see significant results is 3 months so it would be great to combine the bodyweight and weight plans together or recycle each plan after 6 weeks.

This bundle includes both the Weights and Bodyweight editions! These plans also include video tutorials of all exercises and ‘Coaches Corner’ which features an exclusive Calorie & Macro counter.

 

The Bulking Guide:

  • Recommended – ages 16+.

The plan also includes video tutorials of all exercises and ‘Coaches Corner’ which features an exclusive Calorie & Macro counter.

The bulking guide is aimed at people that want to increase muscle mass and size. A cool feature in this guide is that it identifies your body shape and structures your cardio accordingly, helping you maximize your results.

With an array of exercises to tackle, you can alter and change the workouts to suit your goals. This is a 6-week plan that is recyclable – the idea is to keep using it in order to make your gym experience a habit not a short-term fix. Furthermore I have created a 6-week ‘sample menu’ for both meat lovers and vegans.

This is a gym-based plan so you will require a workout facility in order to complete this edition. I have created this plan with the idea that most gyms will have all of the equipment required to complete every exercise.